Workout log for iPhone · Free · No ads
When did you last
train chest?
Check off what you trained in seconds. RepDeck keeps a calendar for every muscle group, so you don't have to remember.
A minimal workout log for people who'd rather lift than log.
01 · 5-second check
Log a workout in 5 seconds
Tick the muscle groups you trained and you're done. No typing out every set — add sets, reps and weight only when you feel like it.
- 8 muscle groups, each with specific muscles inside
- Sets, reps and weight are optional · kg or lb
- A summary after every session, side by side with your last one
02 · Muscle calendar
Never skip a muscle.
Never overtrain one.
Chest, back, shoulders, legs, glutes, arms, core and cardio each get a calendar that fills in on its own, along with the date you last trained them. Just the facts, no coaching — you decide what's next.
- A "last trained" date for every muscle group
- Weekly goal and streak — skip up to two days in a row and it stays alive
- Your whole month on one calendar
Example
03 · PREMIUM
Go deeper with Premium
Muscle balance, training rhythm, volume trends and personal records for every muscle group, all in one place. Glance at your calendar from a Home Screen widget, and back up to the cloud so your log comes with you to a new phone.
- 01Muscle balance
- 02Training rhythm
- 03Volume trends
- 04Personal records
- 05Home Screen widget
- 06Cloud backup
The annual plan starts with a 14-day free trial, and there's a monthly plan too. Pricing is shown on the App Store.
On the App Store
FAQ
Is it free?
Yes. Checking off muscle groups, the muscle calendar, last-trained dates, sets/reps/weight, your weekly goal and streak, and session summaries are all free. Advanced stats, the Home Screen widget and cloud backup come with Premium — an annual plan with a 14-day free trial, or a monthly plan.
Are there ads?
No. There are no ads, even on the free version.
Is there an Android version?
Not at the moment — RepDeck is iPhone-only. Any news will be posted on Instagram @repdeckhq first.
Where is my data stored?
On your iPhone — RepDeck is local-first. With Premium cloud backup, your log is also backed up to your signed-in account, and you can restore it manually on a new phone.
Start by checking off today's muscles
Free · No ads · iPhone